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fangpants:

Why do dudes always wanna know your bra size tho, what are they gonna do, buy you bras?? Cause that would be very helpful bras cost a lot of money i would save a fortune

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Tom Hiddleston math

rapunzelfredricksenofrohan:

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21 Tips to Keep Your Shit Together When You’re Depressed.


A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren’t Happy, you simply weren’t doing the right things.

I’ve had depression for as long as I can remember. It’s manifested in different ways. I did therapy. I did prozac. I did more therapy. My baseline is melancholic. I’d just made peace with it when I moved, unintentionally, to a place that had markedly less sunshine in the winter. I got seasonal depression. I got that under control. Then I got really, really sick. Turns out it’s a permanent, painful genetic disorder. My last pain-free day was four years ago.

So, this Cult of Happy article just set me off. Just… anger. Rage. Depression is serious – debilitating, often dangerous, and it’s got an enormous stigma. It leaves people to fend for themselves.

It’s bad enough without people ramming Happy Tips at you through facebook. There is no miracle behaviour change that will flip that switch for you. I know, I’ve tried.

A friend of mine suggested that I write something from my point of view because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this. And I find this comical, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.

So, here it is.

My 21 Tips on Keeping Your Shit Together During Depression

1) Know that you’re not alone. Know that we are a silent legion, who, every day face the solipsism and judgement of Happy People Who Think We Just Aren’t Trying. There are people who are depressed, people who have been depressed, and people who just haven’t been hit with it yet.

2) Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. Telling you these things makes them feel better, even if it makes you feel like shit. (If they insist on keeping it up, see #12.)

3) Enlist the help of a professional. See your doctor. You need to talk about the ugly shit, and there are people paid to listen and help you find your way to the light at the end of the tunnel.

4) Understand that antidepressants will only do so much. They’re useful, they’ll level you out and give you the time you need to figure out your own path to getting well. They can be helpful. There are lots to choose from. They may not be for you, and even if they are, they take some time to kick in. Conversely, they may not be for you. Work with your doctor.

5) Pick up a paintbrush, a pencil, an activity you got joy from in the past and re-explore that. Or, sign up for the thing you always wanted to try. There is a long history and link between depression and creativity. It’s a bright light of this condition, so utilize it to your best advantage.

6) Eat nutritionally sound, regular small meals. If you’re having trouble eating, try to focus on what you’d like to eat. I went through a whole six week episode of tomatoes and cream cheese on a bagel twice a day. Not great, but it was something – helpful context, I’m a recovered anorexic. Conversely, if all you want to do is scarf down crap, try to off-ramp it by downing a V-8 and doing #9 for 15 minutes, and see how you feel. Chucking your blood sugar all over hell’s half acre is going to make you feel worse.

7) While you’re doing #3, get some bloodwork done. If you’re low on iron or vitamin D, or if your hormone levels are doing the Macarena… these can all contribute to zapping your energy or switching your mood to Bleak As Hell.

8) If you’re in bed and the “insomnia hamsters”, as I like to call them, are on the wheel of your head, watch Nightly Business News on PBS. This has the effect of Nyquil. Swap out your coffee for herbal tea. If you just cannot sleep, try the next tip….

9) Learn how to meditate. Start by focusing on your breathing. Not sleep, not thoughts. In through the nose, out through the mouth. Meditation is focusing on being present in your body, not careening around in your brain. It may not be as good as sleep but it will give you some rest and recharge you.

10) Face a window as often as you can – at work, at home. Look out into the world. Watch. Observe. Try to find something you find pretty or interesting to focus on. And, handily remember that one in five of those people out there feel the way you do.

11) Cry. Better out than in. Sometimes it’s not convenient or career-enhancing to cry, so find a private place as best you can and let the tears go. Carry Kleenex and face wipes and extra concealer if you wear makeup. You can always claim allergies.

12) Any “friend” who resolutely believes that your depression is because you’re lazy, because you’re not trying hard enough, who blames you for not bootstrapping out of it- that friend needs to be cut off. Polite (#2) is one thing, but there is a limit. You don’t have to explain, you can just not respond. You feel badly enough, you don’t need their “assistance”.

13) Limit your time with people who drain you. You know who they are. Often you don’t have a choice- but you can put the meter on. And, subsequently, be aware of what you’re asking of those close to you.

14) Everyone has shit they’ve got to deal with. What you have been saddled with is your shit. Recognize, just as you’re not alone, you’re also not unique. The grass may look greener, you may be jealous or envious of others who don’t have to deal with depression, but you likely do not know everything that’s going on with them.

15) Let go or be dragged. This is an old Buddhist saying. It’s a very useful way to frame aspects of depression. Betrayal, anger, fear… letting go is a process – often a painful and difficult process - but it’s ultimately going to show you the path out of this terrible place. Repeating the mantra can help when you’re feeling gripped by these feelings.

16) Wear clothes that make you feel confident. It takes as much time to put on nice clothes as it does to put on sweatpants. You will want to wear the sweatpants. Fight the urge. The whole “look good/feel better” campaign isn’t limited to cancer and chemotherapy. Or women.

17) Avoid fictional drama and tragedy like the plague. No Grey’s Anatomy, no to The Notebook, or anything that won a Pulitzer prize. You’ve got enough going on In Real Life. Comedy only. Or trashy stuff. Old episodes of WonderWoman? I’ve got the box set. Mindless drivel, like the latest CGI blockbuster. Or clever, funny books. David Sedaris. Jenny Lawson. Fiction exists to elicit emotion, and the emotion you need to express most right now is laughter.

18) Simple exercise, if you can. It can be something as simple as taking the stairs up a flight, or walking around the block. It doesn’t have to be elaborate, it doesn’t have to involve climbing a mountain or running a marathon. Baby steps.

19) Depression will lie to you. Depression will try to tell you what others are thinking. That you are unloved and unworthy, that others think little of you or don’t care – or even wish you harm. You are not a psychic. Keep repeating that. “I am not a psychic”. Repeat. The only way to know what another person is thinking is to up and ask them.

20) If you are well and truly losing this battle, reach out to someone. I’ve been the random friendly-but-not-close person who has fielded the occasional outreach. I like to think I’m not judgemental and generally resourceful, and others have thought the same, so they called and asked. You know someone like me. And they will help you.

21) Forgive yourself. I’m writing out all these tips, and I can’t always muster the strength to even stick my nose outside, or walk up the stairs, or eat my vegetables. Today, I got outside for ten minutes. I will try again tomorrow. And I will try again the day after that.

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http://www.diycouturier.com/post/47249603128/21-tips-to-keep-your-shit-together-when-youre (via jessiawesome)

I’ve been so low again lately and thinking dangerous thoughts that I needed to see this. I’m trying so hard, I really am.

(via frecklstiel)

Cosigned to all but #17. When I’m at my worst, I actually find really, really depressing stuff strangely tonic. After one of the most traumatic days of my life, I went to go see Werner Herzog’s documentary about the death penalty. Then I went to see it again. For me, I guess, it is weirdly and vaguely comforting to go, Well, at least I’m not on death row. Or in Jonestown. Or whatever other depressing thing I’ve dug up. Catharsis comes in weird forms sometimes. (via yahtzee63)

I’ve been having the insomnia hamsters a lot lately, and I’ve found my solution is MST3k on with the volume turned down to a soft murmur. Not because it’s boring, but because it’s oddly soothing to hear a terrible movie and three guys having a sarcastic conversation about it.

When it’s nice out, I try to step outside just for a bit of sun on my face. It doesn’t cure anything, but it feels nice. I went out for a bit yesterday because it’s the first good weather we’ve had in months and it was lovely.

(via theletteraesc)

These are all great tips, and I wanted to add a link: How to Tighten Up Your Game at Work When You Are Depressed, by Captain Awkward. She lays out realistic coping strategies for when you really, really need to keep your job even while struggling with depression.

(via professorofeljay)

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MAKE ME ADMIT STUFF

1. How many bruises on you right now?
2. You talked to an ex today, correct?
3. Have you stayed in a hospital?
4. Is trust a big issue for you?
5. Did you hang out with the person you like recently?
6. What are you excited for?
7. What happened tonight?
8. Do you think it’s disgusting when girls get really wasted?
9. Is confidence cute?
10. What is the last beverage you had?
11. How many people of the opposite sex do you fully trust?
12. Do you own a pair of skinny jeans?
13. What are you gonna do Saturday night?
14. What are you going to spend money on next?
15. Are you going out with the last person you kissed?
16. Do you think you’ll change in the next 3 months?
17. Who do you feel most comfortable talking to about anything?
18. The last time you felt broken?
19. Have you had a soft drink today?
20. Are you starting to realize anything?
21. Are you in a good mood?
22. Would you ever want to swim with sharks?
23. Are your eyes the same color as your dad’s?
24. What do you want right this second?
25. What would you say if the person you love/like kissed another girl/boy?
26. Is your current hair color your natural hair color?
27. Would you be able to date someone who doesn’t make you laugh?
28. What was the last thing that made you laugh?
29. Do you really, truly miss someone right now?
30. Does everyone deserve a second chance?
31. Honestly, do you hate the last boy you were talking to?
32. Does the person you have feelings for right now, know you do?
33. Are you one of those people who never drinks water?
34. Listening to?
35. Do you ever write in pencil anymore?
36. Do you know where the last person you kissed is?
37. Do you believe in love at first sight?
38. Who did you last call?
39. Who was the last person you danced with?
40. Why did you kiss the last person you kissed?
41. When was the last time you ate a cupcake?
42. Did you hug/kiss one of your parents today?
43. Ever embarrass yourself in front of a crush?
44. Do you tan?
45. If you could, would you take back your last kiss?
46. Did you talk to someone until you fell asleep last night?
47. Who was the last person to call you?
48. Do you sing in the shower?
49. Do you dance in the car?
50. Ever used a bow and arrow?
51. Last time you got a portrait taken by a photographer?
52. Do you think musicals are cheesy?
53. Is Christmas stressful?
54. Ever eat a pierogi?
55. Favorite type of fruit pie?
56. Occupations you wanted to be when you were a kid?
57. Do you believe in ghosts?
58. Ever have a Deja-vu feeling?
59. Take a vitamin daily?
60. Wear slippers?
61. Wear a bath robe?
62. What do you wear to bed?
63. First concert?
64. Wal-Mart, Target or Kmart?
65. Nike or Adidas?
66. Cheetos Or Fritos?
67. Peanuts or Sunflower seeds?
68. Favorite Taylor Swift song?
69. Ever take dance lessons?
70. Is there a profession you picture your future spouse doing?
71. Can you curl your tongue?
72. Ever won a spelling bee?
73. Have you ever cried because you were so happy?
74. What is your favorite book?
75. Do you study better with or without music?
76. Regularly burn incense?
77. Ever been in love?
78. Who would you like to see in concert?
79. What was the last concert you saw?
80. Hot tea or cold tea?
81. Tea or coffee?
82. Favorite type of cookie?
83. Can you swim well?
84. Can you hold your breath without holding your nose?
85. Are you patient?
86. DJ or band, at a wedding?
87. Ever won a contest?
88. Ever have plastic surgery?
89. Which are better black or green olives?
90. Opinions on marriage?
91. Best room for a fireplace?
92. Do you want to get married?
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